Sardine / Sardin Hitam / 黑沙丁
The sardine is small but packed with nutrition. They are high in protein and loaded with omega-3 fatty acids, calcium, iron, and potassium. This very versatile fish can be pan-fried, stir-fried, grilled with lemon and spices, or even cooked masak lemak style.
Supply Origin: Local (various locations)
Size: 3 - 5 pieces per 500g
Finished product: Descaled, gutted, cleaned before delivery (expect overall weight to drop by 10-20% after processing)
Check out this awesome recipe for fresh sardines - GRILLED SARDINES WITH CHARRED LEMON & CHILE SAUCE