Sardine / Sardin Hitam / 黑沙丁
- The sardine is small but packed with nutrition. They are high in protein and loaded with omega-3 fatty acids, calcium, iron, and potassium. This very versatile fish can be pan-fried, stir-fried, grilled with lemon and spices, or even cooked masak lemak style.
- Supply Origin: Local (various locations).
- Gross Weight : 500g (3-5 pieces).
- Descaled, gutted, cleaned and vacuumed packed (expect overall weight to drop by 10-20% after processing).